Exercise around Menopause – Finding the balance

$49.00

The next ProfessionalEd session is now set on 26th June, Wednesday!

Attend this session LIVE in-person and learn about Exercise around Menopausal stage, from our very own FitRight HQ Physiotherapist , Michelle Perks (formerly Hall)!

This session will not be streamed live, but will be uploaded for Members onto the ProfessionalEd platform within a week after the event.

Key points of talk:

🏃🏽‍♀️Menopause and a changing body – muscle strength, bone health, cardiovascular health, weight gain
🏃🏽‍♀️Impact of menopause on pelvic floor and urogenital health
🏃🏽‍♀️Building the right workout – strength, intensity and jumping, or is walking enough?
🏃🏽‍♀️Osteoporosis – current recommendations and research.
🏃🏽‍♀️Balancing life and family demands with exercise

But remember – if you sign up as a Member, you get access to these, plus any future live streams, in-person seminars and the library of replays for an unlimited time!

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