FitRight FREE Pregnancy Videos

Video 1 - Safe Exercise In Pregnancy

A 30 minute education webinar on the how and the why behind the recommended changes to make!

Video 2 - Core & Pelvic Floor In Pregnancy 

A 37 minute education webinar summarising the research and the practical application of keeping your pelvic floor and abdominal muscles strong in the childbearing years.

Video 3 - Pregnancy Exercise Workout

A 30 minute FitRight workout including pelvic floor exercises, mobility exercises, 3 resistance sequences and a low impact cardio workout, led by Women’s Health Physiotherapist Taryn Watson. 

Scroll to Top