FitRight FREE Pregnancy Videos
Video 1 - Safe Exercise In Pregnancy
A 30 minute education webinar on the how and the why behind the recommended changes to make!
Video 2 - Core & Pelvic Floor In Pregnancy
A 37 minute education webinar summarising the research and the practical application of keeping your pelvic floor and abdominal muscles strong in the childbearing years.
Video 3 - Pregnancy Exercise Workout
A 30 minute FitRight workout including pelvic floor exercises, mobility exercises, 3 resistance sequences and a low impact cardio workout, led by Women’s Health Physiotherapist Taryn Watson.