Pregnancy Power Program
Be guided through online workouts and education modules by pelvic Health Physiotherapist Taryn Watson.
Online Pregnancy Workouts & Education Modules at your fingertips
FitRight’s Pregnancy Power Program encompasses all the knowledge and exercise expertise that our Women’s Health Physiotherapists wish EVERY expectant mother had access to.
With a range of physiotherapist-led home workouts (peppered with gems of education and tips throughout) alongside a program of learning modules to optimize your pelvic floor and core health for pregnancy, birth and postpartum, the FitRight Pregnancy Power Program will empower you to feel confident and capable as you prepare for birth and transition into motherhood.
Access to 8 online workout and 5 learning modules for 12 months is yours for $169.
What is included?
5 Learning Modules to watch at your own pace:
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Exercise in Pregnancy & Pregnancy Modifications
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All About Your Core & Pelvic Floor
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Your Abs Muscles & Pregnancy
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Preparation for Vaginal Birth
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Preparation for Caesarean Birth
Plus 8 x 30 minute workouts to be done flexibly around your other commitments:
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General Pregnancy Workouts x 5
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PLUS Pelvic Girdle Pain Friendly Pregnancy Workout
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PLUS Return To Running Workout for Pregnancy
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PLUS Prep for Labour Workout
The Ultimate Pregnancy Home Exercise Program
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Led by a Women's Health Physiotherapist
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Appropriate for all stages of pregnancy
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Minimal or no equipment needed
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Education gems interspersed throughout as you exercise
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A perfect mix of stretching, core, resistance and low impact cardio
Designed to be done independently or in tandem with your Women's Health Physiotherapist
Use the Task Lists included in the program for the Second and Third trimesters to understand how you can utilise in-person physiotherapy consults alongside the online program to truly get the gold standard experience of physiotherapy preparation for birth and beyond.
Are you keen to purchase this as a package with an initial Pregnancy Pelvic Floor Assessment at FitRight Applecross or West Perth?
Book your 60-minute Pregnancy Pelvic Floor Assessment and receive 50% off the cost of the Pregnancy Power Program (SAVE $84.50).
Already joined the Pregnancy Power Program?
Frequently Asked Questions
Women looking for safe, physio-led exercise and education to support strength, mobility, and pelvic health during pregnancy.
Just a mat and a few basic items like resistance bands or light weights. Options are given if you do not have any equipment.
Yes — options are provided for all levels, from beginners to advanced.
You will have access to the program for 12 months.