Pregnancy Masterclass

These 3 hour interactive Pregnancy Education workshops deep dive into all things Pelvic Floor, Exercise and Breastfeeding with two of the best known perinatal health practitioners in Perth.

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Breastfeeding & Pelvic Floor Workshops

Unlike the hospital education sessions you may attend for 'Prep for Birth', the FitRight Pregnancy Masterclass will focus less on the labour and the hospital experience, and more on your pelvic floor health, your general fitness and your breastfeeding journey.

Don't 'wing it' when it comes to pelvic floor and breastfeeding, or use a 'wait and see' approach - be proactive and set yourself up with the knowledge you need to face the inevitable challenges that lots of Mums face.

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What will be covered in the Masterclass?

Physio:
  • Deep dive into all things Pelvic Floor Health

  • How to do 'Kegels' for an easier vaginal birth

  • How to decrease the risk of bladder leaks

  • Learn all about Abdominal Muscle Separation

  • Understand how to safely exercise during and after pregnancy

Breastfeeding:
  • Everything you need to know about how the breast make milk and how breastfeeding works

  • Learn exactly how attachment should look and feel

  • Understand what is “normal” and what’s not with breastfeeding

  • Learn how to set yourself up for success and deal with common issues to do with feeding your baby

  • Understand how breastfeeding is often mismanaged in the first 72 hours and how you can stop yourself falling into common traps

Who are the speakers?

Taryn Watson

Taryn is a Pelvic Health Physiotherapist who gained her Masters in Continence & Women’s Health Physiotherapy in 2013. She is also the founder of the FitRight brand (running pre/postnatal exercise classes in Perth since 2014!) and the co-owner of FitRight HQ, a multidisciplinary Women’s Health Clinic in the Applecross Village. 

Taryn LOVES meeting women in pregnancy who are being proactive about their pelvic floor and general health! She gets to interact with hundreds of pregnant women each year, running weekly Bump&Me exercise classes, and seeing clients for pregnancy pelvic floor assessments and Prep for Birth consults at FitRight HQ. 

Learn more about Taryn HERE

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Eve Coote

Eve Coote is a registered midwife and International Board Certified Lactation Consultant (IBCLC). An IBCLC is a healthcare professional who has done an extensive amount of extra training to specialize in clinical management of lactation and breastfeeding. Eve is also the founder of Best Start Lactation Consultancy, a team of some of the most well-regarded IBCLC’s in Perth, which is housed inside FitRight HQ in Applecross. 

Eve LOVES it when women proactively book a consult with her in pregnancy. Childbirth can be an overwhelming time and having the knowledge, confidence and tools to know what to expect with breastfeeding is essential to getting off to the best start!

Learn more about Eve HERE

Book Pregnancy Masterclass

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