Pregnancy Exercise Classes
Staying active during pregnancy is one of the best things you can do for your body and your baby. But exercise during pregnancy isn't one size fits all. All FitRight pregnancy classes are designed and led by women's health physiotherapists who understand exactly what your body is doing at every stage. Classes are pelvic floor friendly, individually modified, and suitable from early pregnancy right through to your due date.
Course 6 starts Monday 19th October!
No need to wait for a new term to start - casual classes and mid-course enrolments are open now. Book your initial assessment below and your physio will point you to the right class.
Bump&Me Strength Circuit
A circuit-style strength class using the Pilates reformer, wunda chair, springboard and weights, interspersed with pregnancy-friendly stretches and mobility work. Maximum 5 women per class. Suitable at any stage of pregnancy - ideal if you want to maintain your strength right through to birth.
8-week course $336 ($42 per class)
Bump&Me Studio
A physio-led group exercise class for pregnant women at any stage of pregnancy. Fifty minutes focused on posture, flexibility, strength, balance, cardio fitness and pelvic floor health - all modified as your pregnancy progresses. A welcoming class for all fitness levels.
8-week course $296 ($37 per class)
Clinical Exercise
Individually programmed sessions on the Pilates reformer and clinical equipment - either 1:1, or in a small group of up to 3. The right starting point if you have a specific concern, injury history, pelvic floor issue, or simply want close individual supervision throughout your pregnancy. Ongoing classes - start any time.
From $58 per class
Which class is right for you?
I want to maintain my strength and love equipment-based training
Bump&Me Strength Circuit
I want a group mat class with cardio, flexibility and strength
Bump&Me Studio
I have a specific concern, injury, pelvic floor issue, or pain
Clinical Exercise
Not sure? Book your initial assessment and your physio will recommend the right class for you.
Pricing
All classes are claimable on private health insurance.
Studio Classes
8-week Course: $296
($37 per class)
Casual Class: $42
Circuit Classes
8-week Course: $336
($42 per class)
Casual Class: $47
Clinical Classes
Casual class: $70
5 pack: $330 ($66 per class)
10 pack: $610 ($61 per class)
20 pack: $1,160 ($58 per class)
All classes require an initial assessment
All FitRight exercise classes require an initial assessment with a physiotherapist first. Your physio will find out your history, goals, and any current issues - so that from your very first class, sessions are adjusted to your body. They'll also help you decide which class is the right fit. The assessment is a one-on-one appointment and is claimable on private health insurance.
Also for pregnant women at FitRight
Pregnancy Physiotherapy - for pelvic girdle pain, back pain, groin pain and more.
TENS Hire for Birth - hire a TENS machine for drug-free pain relief during labour