Prepared Mum Bundle
We created this bundle for the pregnant women we support every day - women who want to feel educated, empowered, strong and confident through pregnancy, postpartum and breastfeeding.
Pregnancy Power & Breastfeeding Confidence Bundle
Prepare for pregnancy, birth and breastfeeding, from the comfort of your own home.
Feel confident and supported during pregnancy and beyond with this comprehensive online preparation bundle created by trusted women’s health professionals.
This exclusive bundle brings together:
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FitRight Women’s Health’s Pregnancy Power Program - pregnancy-safe exercise and education led by Women’s Health Physiotherapist Taryn Watson
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Best Start Lactation’s Best Start Breastfeeding: From Challenges to Confidence - a breastfeeding preparation course created by IBCLC and midwife Eve Coote
Together, these courses provide evidence-based guidance, practical education, and supportive preparation for pregnancy, birth, and breastfeeding.
Who This Bundle Is Perfect For?
This bundle is ideal for women who:
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Live regionally, interstate or overseas
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Prefer learning and exercising from home
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Are finding it difficult to access physio-led pregnancy exercise or breastfeeding education
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Want to feel prepared and confident before baby arrives
Both courses are fully online, can be completed at your own pace, and require minimal equipment.
Our goal is simple:
We never want a new mum to think, “Why did no one prepare me for this?”
What's Included?
FitRight Pregnancy Power Program
Created and led by Taryn Watson, this program supports your body through pregnancy with safe, physiotherapist-guided exercise and education.
5 Self Paced Learning Modules
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Exercise in Pregnancy & Pregnancy Modifications
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All About Your Core & Pelvic Floor
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Your Abdominal Muscles & Pregnancy
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Preparation for Vaginal Birth
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Preparation for Caesarean Birth
8 Pregnancy Safe Physiotherapist Led Workouts
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5 General Pregnancy Workouts
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Pelvic Girdle Pain-Friendly Workout
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Return-to-Running Pregnancy Workout
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Prep for Labour Workout
Best Start Breastfeeding: From Challenges to Confidence
Created by Eve Coote, this course prepares you for breastfeeding before your baby arrives
Course Modules
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Introduction to Best Start
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How the Breast Works
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The First Few Hours
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The First Few Days
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The First Few Weeks
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Pumping
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Beyond the First Few Weeks
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Key Takeaways
Bonus Resources
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Hospital & Postnatal Survival Guide
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Quick Reference PDFs
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Video Library
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Real Talk with a Midwife & IBCLC
Bundle Price
For $249, you receive full access to both the FitRight Pregnancy Power Program and Best Start Breastfeeding: From Challenges to Confidence.
Purchased separately, the Breastfeeding Course is valued at $169 and the Pregnancy Power Program at $149, bringing the total value to $318. When purchased together in the bundle, you pay $249, saving $69.
Meet the Course Creators
Taryn Watson
Taryn is a women’s health physiotherapist with nearly two decades of experience and co-owner of FitRight Women’s Health.
With a Master’s Degree in Continence and Women’s Health Physiotherapy, she is passionate about helping women understand and optimise their pelvic floor health throughout pregnancy and beyond.
Eve Coote
Founder of Best Start Lactation, Eve is a registered midwife and International Board Certified Lactation Consultant who provides compassionate, evidence-based breastfeeding support to families.
She is passionate about helping parents build confidence and achieve their feeding goals from the very beginning.
Why We Created this Bundle
This bundle supports two key parts of the childbearing journey: your body and breastfeeding.
Our goal is to help women feel informed, confident and supported for birth and the postnatal period - with expert guidance that helps you stay prepared rather than reactive.
Prefer to Purchase Separately?
Both courses are also available for individual purchase.
Frequently Asked Questions
Women looking for safe, physio-led exercise and education to support strength, mobility, and pelvic health during pregnancy.
Just a mat and a few basic items like resistance bands or light weights. Options are given if you do not have any equipment.
Yes — options are provided for all levels, from beginners to advanced.
You will have access to the program for 12 months.