Exercise Classes After Birth
Coming back to exercise after having a baby is one of the most important and most misunderstood stages of recovery. At FitRight, our postnatal classes are designed to rebuild your body gradually and safely, with a specific focus on pelvic floor and abdominal rehabilitation. All classes are suitable from 6 weeks after birth. Babies and toddlers are welcome, and community volunteers are usually on hand to help with your little one while you exercise. Not sure which class is right for you? Read on, or book your initial assessment and your physio will guide you.
Course 6 starts Monday 19th October!
No need to wait for a new term to start - casual classes and mid-course enrolments are open now. Book your initial assessment below and your physio will point you to the right class.
Baby&Me Studio
A beginner to intermediate mat class for mums with babies from 6 weeks to 12 months. 50 minutes of physio-led movement focused on rebuilding core strength, pelvic floor function, posture and flexibility - at a pace that works for where you are right now. Community volunteers are usually on hand to help with your baby while you exercise.
$296 ($37 per class)
Toddler&Me Studio
An intermediate to advanced postnatal class for mums with children aged 6 months to 5 years — younger siblings welcome. More challenging than Baby&Me, with a focus on functional rehabilitation and low-impact cardio alongside core and pelvic floor work. Community volunteers usually present.
8-week course $296 ($37 per class)
Clinical Exercise
Individually programmed sessions on the Pilates reformer and clinical equipment, either one-on-one, or in a small group of up to 3. The right starting point if you're recovering from a complicated birth, have a prolapse, significant pelvic floor concern, diastasis recti, or simply want close individual supervision as you rebuild. Ongoing classes - start any time
From $58 per class
Which class is right for you?
I have a baby aged 6 weeks to 12 months and want to start rebuilding
Baby&Me Studio
My baby is older (6 months+) or I'm ready for a more challenging class
Toddler&Me Studio
I have a prolapse, pelvic floor concern, pelvic pain, or want individual supervision
Clinical Exercise
Not sure? Book your initial assessment and your physio will recommend the right class for you.
Pricing
All classes are claimable on private health insurance.
Studio Classes
8-week Course: $296
($37 per class)
Casual Class: $42
Circuit Classes
8-week Course: $336
($42 per class)
Casual Class: $47
Clinical Classes
Casual class: $70
5 pack: $330 ($66 per class)
10 pack: $610 ($61 per class)
20 pack: $1,160 ($58 per class)
All classes require an initial assessment
All FitRight exercise classes require an initial assessment with a physiotherapist before you start. Your physio will assess your recovery, discuss any concerns, and make sure you're starting in the right class at the right pace.
Also for women after birth at FitRight
Postnatal Physiotherapy is available at both our Applecross and West Perth clinics for women who need clinical support before returning to exercise.