New Mums Online

FitRight New Mums Online is a beginner to intermediate-level mat class that promotes optimal posture, flexibility and strength, specifically focusing on abdominal and pelvic floor muscle rehabilitation.

$128 for an 8-week course
(8 classes at $16 per class)

  • Suitable for Mums with babies approximately 6 weeks to 12 months old

  • Classes are 30 minutes and are run in a live online format

  • Casual classes can be purchased at any time for $20 per class

  • These classes are not private health fund relatable

  • Missed classes can be accessed retrospectively

  • Minimal equipment will be required and baby wearing options will be offered where appropriate

Course Start Dates for 2023

Week of 13th March (Course 2)
Week of 8th May (Course 3)
Week of 3rd July (Course 4)

Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations are available.

How it Works


Choose an upcoming class from the options below and finalise your booking


You will be sent a confirmation email with the class link


Book an initial assessment with a physiotherapist (encouraged but not a pre-requisite)

Book your New Mums Online Class

Frequently Asked Questions

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