New Mums Aqua

FitRight New Mums Aqua is an eight week course of postnatal pool fitness classes. These are beginner to intermediate level water based classes, involving low impact cardio and resistance exercise, with a specific focus on abdominal and pelvic floor muscle strengthening.

$280 for an 8-week course
(8 classes at $35 per class)

  • These 50 minute classes are suitable for Mums with babies approximately 6 weeks to 9 months old

  • The option to include an additional 20mins for Baby Developmental pool play is available at an additional cost of $12 per week (ie $376 total). Read more in the FAQ.

  • Mid-course and casual enrolments will become available after the first class (if places are available) at a cost of $40 per class

  • Classes attended are Private health fund rebatable

  • Classes will be individualised as required

  • Community volunteers are usually present at these classes to help care for the babies

Course Start Dates for 2023

Week of 28th August (Course 5)
Week of 23rd October (Course 6)

Please note that an initial assessment with a physiotherapist is pre-requisite.

How it Works


Select the location and class option that suits you below


See above for the next 8 week course and search for that date to book the full course. If it’s mid way through a course click on the midcourse product or dates that you’d like for casual bookings


Ensure you have an initial assessment booked with a physiotherapist before or soon after your first class

Book your New Mums Aqua class online

Frequently Asked Questions


The Top 5 Things That Women’s Health Physios Wish You Knew About Your Pelvic Floor

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