New Mums Aqua

FitRight New Mums Aqua is an eight week course of postnatal pool fitness classes. These are beginner to intermediate level water based classes, involving low impact cardio and resistance exercise, with a specific focus on abdominal and pelvic floor muscle strengthening.

$280 for an 8-week course
(8 classes at $35 per class)

These 50 minute classes are suitable for Mums with babies approximately 6 weeks to 9 months old
The option to include an additional 20mins for Baby Developmental pool play is available at an additional cost of $12 per week (ie $376 total). Read more in the FAQ.
Mid-course and casual enrolments will become available after the first class (if places are available) at a cost of $40 per class
Classes attended are Private health fund rebatable
Classes will be individualised as required
Community volunteers are usually present at these classes to help care for the babies

Course Start Dates for 2023

Week of 28th August (Course 5)
Week of 23rd October (Course 6)

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Please note that an initial assessment with a physiotherapist is pre-requisite.

BOOK INITIAL ASSESSMENT

How it Works

1.

Select the location and class option that suits you below

2.

See above for the next 8 week course and search for that date to book the full course. If it’s mid way through a course click on the midcourse product or dates that you’d like for casual bookings

3.

Ensure you have an initial assessment booked with a physiotherapist before or soon after your first class

Book your New Mums Aqua class online

Frequently Asked Questions

When Should I start New Mum’s Aqua classes?

What do I need to bring and wear to New Mums Aqua classes?

Please bring a water bottle to classes – keeping hydrated is important! Wear bathers you are comfortable in and bring a towel after class. We provide all the exercise equipment.

If you are bringing your baby to a class (and we are happy for you to do so!), please bring them in a pram, capsule or bouncer to make it easy for the volunteers to assist in caring for them.

If you are joining the baby pool play portion of the class please bring bathers, a swim nappy and towel for your baby/babies.

Where will my baby be while I exercise and who are the volunteers?

Community volunteers are usually present at New Mums Aqua classes. The volunteers can assist in caring for your babies/children in very close proximity to where you are exercising - they will be down a small set of stairs within direct vision from the pool deck. You will be able to hear and see whether the volunteers need assistance with your little one.

Babies do not need to come to class, if you'd rather leave them with a friend or family member, you can (unless you are doing the pool play portion). And if you prefer to keep your baby close by to you on a mat or in their pram, that is also completely fine.

The volunteers are lovely members of the community who have offered their time to make it easier for you to return to exercise after having a baby. All volunteers require a Working With Children Check and be up to date with their COVID-19 and Whooping Cough Vaccines before commencing volunteer work with FitRight.

What does a FitRight Initial Assessment entail

Are FitRight classes covered by my private Health Insurance

What if I miss a class in the 8 week course

We expect that most of you will miss at least one class in the 8-week course - sickness, holidays, and life in general, get in the way! We offer participants the option to reschedule 1 class per course to another day/time if there are spaces available.

Make-up classes must be within the same 8-week course. To organise a make-up class, please email hello@fitright.au or call 6444 7994 with the class date you would like to reschedule and when you would like to reschedule to. We are unable to offer more than 1 makeup class per person for each course. We also send out a weekly email to you (expect it in your inbox each Monday!) with some online alternatives for workouts if you miss a week.

Do you offer discounts if I sign up to more than 1 class?

Yes, we do!

If you sign up for more than one class (Studio or Aqua class) in the same course, we will give you $50 off your second course! If you sign up for one Studio or Aqua class and one Online class, we will give you $20 off your second course.

These discounts are valid for 7 or 8-week enrolments only.

Please contact hello@fitright.au to organise your second class at a discounted rate.

Do you accept casual enrolments?

What if my class is on a public holiday?

New Mums Aqua

Please note that an initial assessment with a physiotherapist is pre-requisite.

How it Works

1.

2.

3.

Book your New Mums Aqua class online

Frequently Asked Questions

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