Many women struggle with difficulties to do with breastfeeding, and one of these issues can be a low milk supply. The Brewer's yeast in this recipe is the secret ingredient to increasing milk supply - and the oats and choc chips are yummy, filling snacks for busy new Mums. Of course, speaking to your midwife or lactation consultant about any breastfeeding issues is highly recommended. 

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    Lactation Cookies Recipe (makes 6 dozen) 


    • 1 cup butter/marg 
    • 1 cup sugar 
    • 1 cup brown sugar 
    • 4 tablespoons water 
    • 2 tablespoons flaxseed meal 
    • 2 large eggs 
    • tsp vanilla 
    • 2 cups flour 
    • tsp baking soda 
    • tsp salt 
    • 3 cups oats 
    • 1 cup (or more!) of choc chips (or nuts, dried fruit etc) 
    • 2-4 tablespoons of brewers yeast 


    1. Pre-heat oven to 180C
    2. Mix together flaxseed meal and water and put to the side for a few minutes
    3. Beat the butter/marg and sugar
    4. Add eggs one at a time and mix well
    5. Add flaxseed mixture (give it a stir) along with vanilla, beat until blended
    6. Sift together the dry ingredients (except oats and chips) and then add to the mixture
    7. Gently stir in the oats and chips
    8. Make small balls and place on a baking sheet on an oven tray
    9. Bake for 8-12 minutes


    Thank you to Mum Central for the recipe. 

    READ MORE here if you are having pain while Breastfeeding

    At FitRight HQ we are home to Best Start Lactation Consultancy and our physios offer treatment for nipple pain and blocked ducts/mastitis. We would love to help you on your breastfeeding journey.


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    Physiotherapy, GP services and physio-led exercise classes specifically for women

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