Impact & Empower Online

Progressing on from our lower impact Empower class option, Impact Online classes help you move towards more demanding activities like running and returning to your desired sport. Strength, conditioning and agility with high impact options included. Strength will be gained and heart rates lifted!

$128 for an 8-week course
(8 classes at $16 per class)

Suitable for all women ready for advanced options with goals involving higher impact/agility
Classes are 30 minutes and are run in a live online format
Casual classes can be purchased at any time for $20 per class
These classes are not private health fund relatable
Missed classes can be accessed retrospectively
Minimal equipment will be required

Course Start Dates for 2023

Week of 13th March (Course 2)
Week of 8th May (Course 3)
Week of 3rd July (Course 4)

BOOK NOW

Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations are available.

BOOK INITIAL ASSESSMENT

How it Works

1.

Choose an upcoming class from the options below and finalise your booking

2.

You will be sent a confirmation email with the class link

3.

Book an initial assessment with a physiotherapist (encouraged but not a pre-requisite)

Book your Impact & Empower Online Class

Frequently Asked Questions

When should I begin Empower/Impact online classes?

Do I need to be postnatal to attend an Empower/Impact class?

What does a FitRight Initial Assessment entail and do I need to have one?

Are FitRight Online classes covered by my private health insurance?

What if I miss a live online class?

Do you offer discounts if I sign up to more than one class?

Yes, we do!

If you sign up for more than one class (Studio or Aqua class) in the same course, we will give you $50 off your second course! If you sign up for one Studio or Aqua class and one Online class, we will give you $20 off your second course.

These discounts are valid for 7 or 8-week enrolments only.

Please contact hello@fitright.au to organise your second class at a discounted rate.

What equipment do I need for FitRight Online classes?

The following equipment is encouraged for your FitRight Online exercise class. Options will be given throughout the class that do not require any equipment or basic household items.

an exercise mat or towel to lie on
a chair or fit ball
footstep or small stool
sliders (sock and plastic bag variations will be given)
a massage or tennis ball
hand weights and/or theraband if you have them

What if my class is on a public holiday?

Do you accept casual enrolments?