Impact & Empower Online

Progressing on from our lower impact Empower class option, Impact Online classes help you move towards more demanding activities like running and returning to your desired sport. Strength, conditioning and agility with high impact options included. Strength will be gained and heart rates lifted!

$128 for an 8-week course
(8 classes at $16 per class)

  • Suitable for all women ready for advanced options with goals involving higher impact/agility

  • Classes are 30 minutes and are run in a live online format

  • Casual classes can be purchased at any time for $20 per class

  • These classes are not private health fund relatable

  • Missed classes can be accessed retrospectively

  • Minimal equipment will be required

Course Start Dates for 2023

Week of 13th March (Course 2)
Week of 8th May (Course 3)
Week of 3rd July (Course 4)

Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations are available.

How it Works


Choose an upcoming class from the options below and finalise your booking


You will be sent a confirmation email with the class link


Book an initial assessment with a physiotherapist (encouraged but not a pre-requisite)

Book your Impact & Empower Online Class

Frequently Asked Questions

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