Welcome to the FitRight Community

Hello Pregnant Women - we are so glad you are here

To get started, simply pop your details into the form on this page to join our mailing list. Once you're signed up, you’ll receive practical, evidence-based women’s health insights, clinic updates, and early access to programs and events.

We currently have two boutique clinic locations:

• Applecross Village (HQ Clinic)
• West Perth - based inside Woom’s Women’s Health

Across both locations, we offer:

• Clinical exercise classes from pregnancy, to postnatal to any life stage (including perimenopause and beyond) and other group exercise class options
• Women’s Health & Musculoskeletal Physiotherapy team - pelvic floor and prolapse assessments, back and pelvic girdle pain management, and more.
• Women’s health GPs
• Women's Health Dietitian

perineal-massage
Ready to join our Bump&Me pregnancy classes?
Once you’ve joined the mailing list, you’ll be able to explore and book our Bump&Me (pregnancy) exercise classes.
These classes are designed to help you move safely, support your pelvic health, and feel strong and confident during your pregnancy and prepare for delivery and postpartum.
Choose the class style that suits your needs:
DSC01512
Bump&Me Studio (Mat Class)
Focus on flexibility, stability, and strength in beginner- to intermediate-friendly classes held on weekday evenings in Ardross.
what-is-clinical-exercise
Bump&Me Strength (Circuit Class)
Circuit-style strength classes using the reformer, Wunda chair, and weights - perfect for maintaining strength safely during pregnancy, held weekday late afternoons at our Applecross HQ Clinic.
All classes are pelvic-floor-friendly, fully modifiable, private-health rebatable, and led by a Women’s Health Physiotherapist.

 

What You Can Expect?

Safe, guided movement tailored to your changing body
Pelvic health education and practical tips
A warm, supportive community  (we've been running these classes for over a decade)
Connection with women at the same life stage

We’d love to support you through pregnancy and beyond - helping you stay strong, safe, and confident.
👉 After signing up, explore timetables and book your pregnancy postnatal class here:
BOOK PREGNANCY CLASSES HERE

Other exercise class options (should you wish to explore), you can find here.

Scroll to Top