FitRight Women's Health

Welcome to the FitRight Community 💜

We’re so glad you’re here!

 

To get started, simply pop your details into the form on this page to join our mailing list. Once you're signed up, you’ll receive practical, evidence-based women’s health insights, clinic updates, and early access to programs and events.

We currently have two boutique clinic locations:

• Applecross Village (HQ Clinic)
• West Perth - based inside Woom’s Women’s Health

Across both locations, we offer:

• Clinical exercise classes from pregnancy, to postnatal to any life stage (including perimenopause and beyond) and other group exercise class options
• Women’s health & musculoskeletal physiotherapy team - pelvic floor and prolapse assessments, back and pelvic girdle pain management, and more.
• Women’s health GPs
• A Women's Health Dietitian

A group of mums holding babies after a fitright workout

Ready to join our Bump&Me (pregnancy) and Baby&Me (postnatal) group exercise classes?

Once you’ve joined the mailing list, you’ll be able to explore and book our Bump&Me (pregnancy) and Baby&Me (postnatal) exercise classes.
These classes are designed to help you move safely, support your pelvic health, and feel strong and confident during pregnancy and postpartum.
💜   Baby&Me - Postnatal Group Exercise
(Studio mat-based class option)

• Mat-based strength and flexibility (beginner–intermediate friendly)
• Weekday morning, mid-morning and midday sessions held in Ardross & North Perth
• Baby-cuddling volunteers available during class to help mind your little ones, so you can focus on you!

💜   Bump&Me - Pregnancy Group Exercise
Choose the class style that suits your needs:
Bump&Me Studio (Mat Class)
• Focus on flexibility, stability, and strength
• Beginner–intermediate friendly
• Weekday evening in Ardross
Bump&Me Strength (Circuit Class)
• Circuit-style strength using reformer, Wunda chair & weights
• Ideal for maintaining strength safely during pregnancy
• Weekday late afternoons at our Applecross HQ Clinic
All classes are pelvic-floor-friendly, fully modifiable, private-health rebatable, and led by a Women’s Health Physiotherapist.

What You Can Expect?

Safe, guided movement tailored to your changing body
Pelvic health education and practical tips
A warm, supportive community
Connection with women at the same life stage
Extra help with your little one, from our baby cuddling volunteers, during postnatal classes

 

We’d love to support you through pregnancy and beyond - helping you stay strong, safe, and confident.
👉 After signing up, explore timetables and book your pregnancy or postnatal class here:
BOOK PREGNANCY CLASSES HERE
BOOK POSTNATAL CLASSES HERE
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