Exercise Classes for Women in their 30's, 40's & 50's
Your body in your 30s, 40s and 50s deserves exercise that actually understands it. Whether you're managing a pelvic floor issue, leaking with exercise, navigating perimenopause, or simply wanting to get stronger without making things worse - FitRight classes are built for exactly this stage of life. All classes have a focus on bone health and pelvic health, and are led by physiotherapists with specialist women's health training. Every class is pelvic floor friendly and individually modified - so you can push yourself knowing it's working with your body, not against it.
Course 6 starts Monday 19th October!
No need to wait for a new term to start - casual classes and mid-course enrolments are open now. Book your initial assessment below and your physio will point you to the right class.
Empower Studio
A mixed-level class combining strength, cardio and balance work, with a focus on bone health and pelvic health. You'll use kettlebells, dumbbells, steps and resistance bands in a group of up to 10 women. Suitable for all women more than 6 months after giving birth - ideal for those managing pelvic health issues who enjoy resistance-style exercise.
8-week course $296 ($37 per class)
Casual Class $42
Empower Strength Circuit
A small-group circuit class (maximum 5 women) using the Pilates reformer, wunda chair, kettlebells and dumbbells. Designed for women who want to build muscle strength and bone density with close supervision and individual attention. Particularly good for women in perimenopause or post-menopause.
8-week course $336 ($42 per class)
Casual class $47
CoreStrong Studio
A mixed-level mat Pilates class focused on posture, flexibility, core strength and pelvic floor rehabilitation, with a touch of low-impact cardio woven through. Equipment includes fitballs, dumbbells, theraband and sliders. Great for women who love Pilates-style movement and want to support their pelvic health at the same time. Classes typically run in the evenings.
8-week course $296 ($37 per class)
Casual Class $42
Clinical Exercise
Individually programmed sessions on the Pilates reformer and clinical equipment - one-on-one, or in a small group of up to 3. Designed and supervised by your physiotherapist. The right starting point if you have a specific health concern, injury history, prolapse, pelvic floor issue, or want an individual program rather than a group class. Ongoing classes - start any time.
Classes from $58
Which class is right for you?
I want a group class with strength, cardio and variety
Empower Studio
I want to build bone density and strength with more individual attention
Empower Strength Circuit
I love Pilates-style movement and want to focus on core and pelvic health
CoreStrong Studio
I have a specific concern, injury, pelvic floor issue, or want an individual program
Clinical Exercise
Not sure? Book your initial assessment and your physio will recommend the right class for you.
Pricing
All classes are claimable on private health insurance.
Studio Classes
8-week Course: $296
($37 per class)
Casual Class: $42
Circuit Classes
8-week Course: $336 ($42 per class)
Casual Class: $47
Clinical Classes
Casual class: $70
5 pack: $330 ($66 per class)
10 pack: $610 ($61 per class)
20 pack: $1,160 ($58 per class)
All classes require an initial assessment
All FitRight exercise classes require an initial assessment with a physiotherapist first. Your physio will find out your history, goals, and any current issues - so that from your very first class, sessions are adjusted to your body. They'll also help you decide which class is the right fit. The assessment is a one-on-one appointment and is claimable on private health insurance.
If you have had an initial assessment or an appointment with a women's health physio elsewhere and they are able to provide a summary to us, this will suffice as your initial assessment. Please ask your physiotherapist to complete this form.