Exercise Classes for Women in their 30's, 40's & 50's

All of our classes are suitable for women who are in their 30's, 40's & 50's.

The exercise classes below all have a focus on bone health and pelvic health.

Compare our classes for women here.

A lady working on a reformer and being guided by a fitright physio

Clinical Exercise


CoreStrong Studio


Empower Strength Circuit

A group of women working at together at the fitright studio

Empower Studio

Unsure which class is right for you? Your physiotherapist can help work out the best option for you.

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