Exercise Classes for Women over 55

FitRight offer exercise classes for postmenopausal women have a focus on bone health, pelvic health, flexibility and building muscle strength.

All exercise can be modified to accommodate injuries, aches or pains.

Compare our over 55's class options here.

A lady working on a reformer and being guided by a fitright physio

Clinical Exercise


CoreStrong Studio


Empower Strength Circuit

A group of women working at together at the fitright studio

Empower Studio

Unsure which class is right for you? Your physiotherapist can help work out the best option for you.

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