Exercise Classes for Women over 55's
Getting stronger in your 50s, 60s and beyond isn't just possible - it's one of the most important things you can do for your long-term health. FitRight exercise classes for women focus on building and maintaining muscle strength, bone density and pelvic health - the things that make the biggest difference to how you feel, move and live as you age. All classes are led by women's health physiotherapists, pelvic floor friendly, and individually modified. Whether you're returning to exercise after years away, managing an injury or pelvic health concern, or simply wanting expert support - there's a class for you here.
Course 6 starts Monday 19th October!
No need to wait for a new term to start - casual classes and mid-course enrolments are open now. Book your initial assessment below and your physio will point you to the right class.
Empower Studio
2A mixed-level class combining strength, cardio and balance work, with a focus on bone health and pelvic health. You'll use kettlebells, dumbbells, steps and resistance bands in a group of up to 10 women. A great option for women who enjoy a group class environment and want variety in their training.
8-week course $296 ($37 per class)
Casual Class $42
Empower Strength Circuit
2A small-group circuit class (maximum 5 women) using the Pilates reformer, wunda chair, kettlebells and dumbbells. Designed specifically for building muscle strength and bone density - with close supervision and individual attention that a larger class can't provide.
8-week course $336 ($42 per class)
Casual class $47
CoreStrong Studio
A mixed-level mat Pilates class focused on posture, flexibility, core strength and pelvic floor rehabilitation, with a touch of low-impact cardio woven through. Equipment includes fitballs, dumbbells, theraband and sliders. A gentler class that still builds real strength - great for women who prefer Pilates-style movement. Typically runs in the evenings.
8-week course $296 ($37 per class)
Casual Class $42
Clinical Exercise
Individually programmed sessions on the Pilates reformer and clinical equipment - one-on-one, or in a small group of up to 3. Designed and supervised by your physiotherapist. The right starting point if you have a specific health concern, injury history, prolapse, pelvic floor issue, or want an individual program rather than a group class. Ongoing classes - start any time.
Classes from $58
Which class is right for you?
I want a group class with strength, cardio and variety
Empower Studio
I want to build bone density and strength with more individual attention
Empower Strength Circuit
I love Pilates-style movement and want to focus on core and pelvic health
CoreStrong Studio
I have a specific concern, injury, pelvic floor issue, or want an individual program
Clinical Exercise
Not sure? Book your initial assessment and your physio will recommend the right class for you.
Pricing
All classes are claimable on private health insurance.
Studio Classes
8-week Course: $296
($37 per class)
Casual Class: $42
Circuit Classes
8-week Course: $336
($42 per class)
Casual Class: $47
Clinical Classes
Casual class: $70
5 pack: $330 ($66 per class)
10 pack: $610 ($61 per class)
20 pack: $1,160 ($58 per class)
All classes require an initial assessment
All FitRight exercise classes require an initial assessment with a physiotherapist first. Your physio will find out your history, goals, and any current issues - so that from your very first class, sessions are adjusted to your body. They'll also help you decide which class is the right fit. The assessment is a one-on-one appointment and is claimable on private health insurance.
If you have had an initial assessment or an appointment with a women's health physio elsewhere and they are able to provide a summary to us, this will suffice as your initial assessment. Please ask your physiotherapist to complete this form.