Empower Studio

FitRight Empower Studio is a mixed level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation. These classes are also ideal for women wanting to keep fit and strong during and after menopause, and to optimise heart, bone and pelvic floor health.

$280 for an 8-week course
(8 classes at $35 per class)

These 50 minute classes are suitable for all women and mums with young children of any age (from approximately 6 months of age)
Mid-course and casual enrolments will become available after the first class (if places are available) at a cost of $40 per class
Classes attended are Private health fund rebatable
Classes will be individualised as required

Course Start Dates for 2023

Week of 13th March (Course 2)
Week of 8th May (Course 3)
Week of 3rd July (Course 4)

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Please note that an initial assessment with a physiotherapist is pre-requisite.

BOOK INITIAL ASSESSMENT

How it Works

1.

Select the location and class option that suits you below.

2.

See above for the next 8 week course and search for that date to book the full course. If it’s mid way through a course click on the midcourse product or dates that you’d like for casual bookings

3.

Ensure you have an initial assessment booked with a physiotherapist before or soon after your first class

Book your Empower Studio class online

Frequently Asked Questions

When Should I start Empower classes?

Do I need to be postnatal to attend an Empower class?

Can I bring my baby/child to Empower Classes?

What do I need to bring and wear to Empower classes?

Please bring a water bottle to classes – keeping hydrated is important! We provide all the equipment; you may wish to bring a towel or exercise mat to lay the mat provided.

Comfortable clothing such as leggings and a t-shirt are ideal to wear. You can wear bare feet, socks or exercise shoes - but if you have knee or foot issues that are helped with supportive footwear, it’s highly recommended to wear these.

What does a FitRight Initial Assessment entail

Are FitRight classes covered by my private Health Insurance

What if I miss a class in the 8 week course

We expect that most of you will miss at least one class in the 8-week course - sickness, holidays, and life in general, get in the way! We offer participants the option to reschedule 1 class per course to another day/time if there are spaces available.

Make-up classes must be within the same 8-week course. To organise a make-up class, please email hello@fitright.au or call 6444 7994 with the class date you would like to reschedule and when you would like to reschedule to. We are unable to offer more than 1 makeup class per person for each course. We also send out a weekly email to you (expect it in your inbox each Monday!) with some online alternatives for workouts if you miss a week.

Do you offer discounts if I sign up to more than 1 class?

Yes, we do!

If you sign up for more than one class (Studio or Aqua class) in the same course, we will give you $50 off your second course! If you sign up for one Studio or Aqua class and one Online class, we will give you $20 off your second course.

These discounts are valid for 7 or 8-week enrolments only.

Please contact hello@fitright.au to organise your second class at a discounted rate.

Do you accept casual enrolments?

What if my class is on a public holiday?