FitRight Empower Studio is a mixed level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation in the years after childbirth. These classes are also ideal for women wanting to keep fit and strong during and after menopause, and to optimise heart, bone and pelvic floor health.
$280 for an 8-week course
(8 classes at $35 per class)
These 50 minute classes are suitable for all women and mums with young children of any age (from approximately 6 months of age)
Mid-course and casual enrolments will become available after the first class (if places are available) at a cost of $40 per class
Classes will be individualised as required
Course Start Dates for 2024
Week of 15th January (Course 1)
Week of 11th March (Course 2)
Week of 6th May (Course 3)
Week of 1st July (Course 4)
Week of 26th Aug (Course 5)
Week of 21st Oct (Course 6)
Please note that an initial assessment with a physiotherapist is pre-requisite.
How it Works
Select the location and class option that suits you below.
See above for the next 8 week course and search for that date to book the full course. If it’s mid way through a course click on the midcourse product or dates that you’d like for casual bookings
Ensure you have an initial assessment booked with a physiotherapist before or soon after your first class