CoreStrong Studio

FitRight CoreStrong Studio is a mixed level mat pilates class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation. Expect to use equipment such as fitballs, dumbbells, theraband and sliders in a workout with a mix of pilates and low impact cardio.

$280 for an 8-week course
(8 classes at $35 per class)

  • These 50 minute classes are suitable >6 months after giving birth (earlier will be considered on an individual basis) and are great for those managing pelvic health issues who enjoy pilates-style exercise.

  • Mid-course and casual enrolments will become available after the first class (if places are available) at a cost of $40 per class 

  • Classes attended are Private health fund rebatable

  • Classes will be individualised as required

Course Start Dates for 2024

Week of 1st July (Course 4)
Week of 26th Aug (Course 5)
Week of 21st Oct (Course 6)

Please note that an initial assessment with a physiotherapist is pre-requisite.

How it Works


Select the class option that suits you below.


See above for the next 8 week course and search for that date to book the full course. If it’s mid way through a course click on the midcourse product or dates that you’d like for casual bookings


Ensure you have an initial assessment booked with a physiotherapist before or soon after your first class

Book your CoreStrong Studio class online

(Scroll forward to course start date)

Frequently Asked Questions

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