Clinical Exercise is suitable for women of all ages and fitness levels who would benefit from or enjoy a more individualised approach to exercise.

It can be particularly helpful if you have pelvic floor concerns, pelvic pain, an injury, ongoing pain, weakness, reduced confidence with exercise, or are returning to exercise after pregnancy, surgery or an injury.

It is also a great option if you know you need to exercise but aren't sure where to start, or if you want more individual guidance than a traditional group class can provide.

While Clinical Exercise may include Pilates-based exercises and equipment, it is more than a traditional Pilates class.

Your program is designed by a physiotherapist based on your individual assessment, symptoms, goals and exercise needs. Exercises can be modified and progressed specifically for you, rather than everyone completing the same program.

Clinical Exercise may be particularly beneficial if you have a specific injury, pelvic floor concern, pain or other health condition that needs to be considered when exercising.

Both are led by physiotherapists and are designed to help you exercise safely and effectively. The main difference is the level of individualisation and supervision.

FitRight group classes follow a structured class format, with exercises modified where needed for individual participants. Clinical Exercise is more personalised, with your physiotherapist selecting and progressing exercises specifically for you.

Clinical Exercise is delivered one-on-one or in a small group of up to three people, allowing for greater individual attention.

Yes. Clinical Exercise can be an excellent option for women experiencing pelvic floor concerns, pelvic pain, prolapse, an injury or ongoing pain.

Your physiotherapist will consider your symptoms, movement, strength and individual needs when developing your exercise program. Exercises can be modified to work within your current capacity, helping you build strength, fitness and confidence without unnecessarily aggravating your symptoms.

As you improve, your physiotherapist will progressively adjust your exercises, resistance and intensity to help you safely return to the activities you enjoy.

The aim isn't to avoid movement or exercise because you have pain or symptoms - it's to find the right type and level of exercise for your body and help you progress from there.

Yes. Clinical Exercise can be a great option during your postnatal recovery, particularly if you have specific concerns or want a more individualised return to exercise.

Your physiotherapist can consider your birth experience, pelvic floor function, abdominal wall, strength, symptoms and goals when developing your program.

Clinical Exercise can also provide a stepping stone back into regular group exercise as your strength and confidence improve.

Your physiotherapist considers a range of factors when developing your program, including your health history, symptoms, strength, movement, exercise experience, goals and current stage of life.

Exercises, resistance, repetitions and difficulty can all be adjusted to suit you. Your program isn't fixed - it will change as your body becomes stronger, your symptoms improve and your goals develop.

This means you're continually working at an appropriate level rather than simply repeating the same exercises each session.

Both options provide a personalised Clinical Exercise program. The main difference is the amount of individual attention and the environment you prefer.

In a 1:1 session, your physiotherapist works exclusively with you throughout the session, allowing the program to be completely focused on your individual needs.

Our small group Clinical Exercise sessions have up to three participants. Each person follows their own individualised program while benefiting from the motivation and social environment of a small group.

Your physiotherapist can help you decide which option is most appropriate for you.

Absolutely. Clinical Exercise can be a great starting point if you're not quite ready for a larger group class.

As your strength, confidence and exercise capacity improve, your physiotherapist may recommend progressing into one of our group exercise classes. This can be a natural next step, allowing you to continue exercising with the appropriate level of challenge and support.

Equally, you can continue with Clinical Exercise for as long as it remains the best option for your needs and goals.

You can pay for Clinical Exercise at the end of each session, or you can purchase a class pack if you plan to attend regularly.

For 1:1 Clinical Exercise, you can choose from:

• Casual 30-min sessions 
• Casual 45-min sessions 
• 5-pack 30/45 min sessions
• 10-pack 30/45 min sessions

For small group Clinical Exercise (3:1):

• Casual classes
• 5-pack (3 month expiry)
• 10-pack (6 month expiry)
• 20-pack (12 month expiry)

We also offer a Clinical Exercise Starter Pack, which includes 3 individual 30-minute sessions plus 5 small-group Clinical Exercise classes. An initial assessment is required before purchasing the Starter Pack.

Class packs have an expiry period, so you can choose the option that best suits how regularly you plan to attend.

For Clinical Exercise Classes - Please bring a water bottle and wear comfortable clothing to move in easily. We require all patients to wear socks on the equipment for hygiene reasons. Grip socks are available for purchase.

Yes. Clinical Exercise is provided as a physiotherapy service and is claimable through private health insurance if you have appropriate physiotherapy cover.

Clinical Exercise is billed under physiotherapy code 505, so your rebate is calculated in the same way as it would be for a standard physiotherapy appointment. The amount you receive back will depend on your individual health fund and level of cover.

Many women find that their private health rebate covers a good portion of the cost of their Clinical Exercise session.

GP care plan sessions can be used for clinical exercise sessions. 

For casual classes and your initial assessment - we have HICAPS available, so you can claim your rebate at the time of payment. Bring your health fund card to each appointment.