Blog

We have a wide range of articles written by our Physiotherapists and GP’s

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  • Abdominal Muscle Separation
  • Birth
  • Breastfeeding
  • General Health
  • Exercise
  • Musculoskeletal Pain
  • Pelvic Floor
  • Pregnancy
  • Prolapse
  • Recovering from Birth
why-does-it-hurt-nipple-pain-damage

Why Does it Hurt? Nipple Pain and Damage In Breastfeeding

why-do-we-leak-exercise

Incontinence & Prolapse Can’t Kill You

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Tens in Labour

cardio-exercise-pregnancy

Cardio Exercise in Pregnancy

safe-exercise-in-pregnancy

A Few Tips About Nutrition In Pregnancy

fitright-empower-classes

FitRight Empower Classes – How Exercise can help your Menopause journey

vaginal-caesarean-no-wrong-way

Vaginal Versus Caesarean – There Is No Wrong Way To Birth

top-tips-pelvic-floor-exercises

How does your Pelvic Floor perform under pressure?

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Minding The Gap

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FREEBIE

Your Guide to Solving the Pelvic Floor Puzzle

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