Jessica Appleby

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Are abs exercises bad for my pelvic floor?

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Why An Overactive Pelvic Floor is Not a Strong Pelvic Floor…

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Wrist Pain & Dysfunction in the Childbearing Years

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Taryn’s 5 Steps To Managing Abdominal Muscle Separation

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How to devise a ‘Pregnancy – Friendly’ exercise regime

A young pregnant woman is engaged in fitness on the floor. The concept of pregnancy health.

What Exercises Should I Focus On In Pregnancy?

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Core Muscle Exercises in Pregnancy

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Prolapse and Exercise

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Vaginal Pessaries… Like An Ankle Brace But For Your Vagina

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Exercises for the First 6 Weeks After Giving Birth

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